YUGMA YOGA RETREATS
& WELLNESS STAY
Planning
Day 01 - Wednesday
2.00 PM Arrival
3.30 PM Welcoming activity
5: 00 PM Yin and Yoga Nidra
7:00 Dinner
Day 02 - Thursday
8:00 AM: Natural Tea & fruits
9:00 AM: Morning Vinyasa practice
11:00 AM: Brunch
2:30 PM: Yogi Philosophy
3:30 PM: Break
4:00 PM: Walking Massage - Ayurvedic Massage
6: 00 PM: Meditation
7:00 PM: Dinner
Day 03 - Friday
8:00 AM: Natural Tea & fruits
9:00 AM: Morning Vinyasa practice
11:00 AM: Brunch
2:30 PM: Pranayama Theory
3:00 PM : Pranayama
4:30 PM: Break
6:00 PM Yin yiga
7:00 PM: Dinner
Day 04: Saturday
8:00 AM: Natural Tea & fruits
9:00 AM: Morning Vinyasa practice
11:00 AM: Brunch
2:30 PM: Diaphragm Anatomy Class
3h30 PM: Cosmic Yoga
5:00 PM: Break
6.00 PM: Meditation
7.00 PM: Dinner
Day 05: Sunday
8:00 AM: Natural Tea & fruits
9:00 AM: Special Combo
12:00 AM: Brunch
2:30 PM: Departure
Accommodation
You have the option to choose between a private room or a shared room with private or shared bathroom
Our house, tucked away in the heart of the beautiful Portuguese countryside, provides a true escape from the everyday. Surrounded by nature, the property offers an intimate and tranquil atmosphere, perfect for recharging. The charming design of the house enhances the sense of seclusion, providing a comfortable environment where you can truly unwind.
Prices
The package price varies based on your chosen room, with an early bird discount available if booked before March 25.
Private rooms with insuite bathroom
Early Bird Package: 730 €
Standard price: 810 €
What’s Included
-
4 nights’ Accommodation
-
Full 4-day activities with 2 teachers
-
Daily Brunch & Dinner (Vegan / Vegetarian)
-
Coffee, Herbal Tea, Filtered Water & Fruit
-
Captured Moments: A Natural Photoshoot
Private Room with share bathroom
Early Bird Package: 675 €
Standard price: 750 €
What’s Included
-
4 nights’ Accommodation
-
Full 4-day activities with 2 teachers
-
Daily Brunch & Dinner (Vegan / Vegetarian)
-
Coffee, Herbal Tea, Filtered Water & Fruit
-
Captured Moments: A Natural Photoshoot
Shared Room
Early Bird Package: 620 €
Standard price: 690 €
What’s Included
-
4 nights’ Accommodation
-
Full 4-day activities with 2 teachers
-
Daily Brunch & Dinner (Vegan / Vegetarian)
-
Coffee, Herbal Tea, Filtered Water & Fruit
-
Captured Moments: A Natural Photoshoot
Questions
FAQ
Do I need to be an expert in yoga?
You don’t need any prior yoga experience to join our retreat. The classes are suitable for all levels—whether you’re a beginner, intermediate, or advanced yogi. During the booking process, you’ll receive a form to complete, where you can share your yoga background, preferences, and expectations. This allows us to tailor the retreat to meet the needs of each participant, ensuring a personalized experience for everyone.
What is Kaula Tantra Yoga ?
Kaula Tantra Yoga is a gentle practice centered on deep relaxation, often incorporating repeated Shavasana and pranayama to deepen connection and awareness. With a focus on chest-opening poses to activate the heart chakra, this practice embraces a non-competitive approach, encouraging each individual to move at their own pace without pressure. It’s accessible to all levels, allowing participants to listen to their bodies and explore within their own limits.
What is Cosmic Yoga ?
Cosmic Yoga is a blindfolded practice designed to heighten internal awareness by removing external distractions. With the focus entirely on internal sensations, practitioners are guided to connect deeply with their body and breath. This unique approach fosters introspection and mindfulness, encouraging a journey inward while enhancing the sensitivity to subtle energies and movements. It's a practice that allows for deep personal exploration and connection.
Can I come alone ?
Our retreat is designed to be shared with someone special, so we encourage you to come as a duo. Whether it’s with a sibling, friend, parent, or partner, this experience is meant to deepen your connection and create meaningful moments together. It’s a unique opportunity to strengthen your bond and share a nurturing experience with someone you care about. If you know someone who could benefit from this shared journey, we’d be delighted to welcome both of you.
How do I get to the Villa?
For that session we do not provide direct transport to and from the Airport. However, we are happy to assist you in organizing carpooling options with other participants. Additionally, there is free parking available on-site for those who prefer to drive themselves
What language is the retreat conducted in?
The retreat staff can assist in English and French. All classes and activities will be held in English.